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Our current courses, drop ins and retreats…

Mindfulness Taster Sessions

First Monday of every month (Free event)
@5.30pm-6.30pm
4th Jan, 1st Feb and 1st Mar 2021

First Monday of every month (Free event)
@5.30pm-6.30pm
4th Jan, 1st Feb and 1st Mar 2021

Online 6 week Course: Tending a mindfulness practice


Wednesdays,
starts 27th Jan 2021, 6.30pm


Wednesdays,
starts 27th Jan 2021, 6.30pm

Online 8 week Mindfulness Based Cognitive Therapy (MBCT) Course


Sundays,
starts 17th Jan 2021 @11.15am


Sundays,
starts 17th Jan 2021 @11.15am

Mindful Mondays with Avinash (Free Event)


Every Monday 7.30am BST
Zoom link: https://us02web.zoom.us/j/622438408
Meeting ID: 622 438 408


Every Monday 7.30am BST
Zoom link: https://us02web.zoom.us/j/622438408
Meeting ID: 622 438 408

Online Weekly Drop in's 2021


Sundays (starts 10th Jan),
Tuesdays (starts 5th Jan) and
Fridays (starts 9th Jan)


Sundays (starts 10th Jan),
Tuesdays (starts 5th Jan) and
Fridays (starts 9th Jan)

Sleep Well with Mindfulness

Every Sunday 9pm

Every Sunday 9pm

Online Mindfulness Day Retreats


Saturdays 11am-4pm,

Fourth Saturday of each month


Saturdays 11am-4pm,

Fourth Saturday of each month