Our current courses, drop ins and retreats…

Online 8 week mindfulness based cognitive training

Next course starts Sun, 31 May

Next course starts Sun, 31 May

Sleep well with mindfulness
drop in sessions

Every Wednesday and Sunday at 9pm

Every Wednesday and Sunday at 9pm

Online mindfulness
drop in sessions

Currently every Tuesday and Sunday

Currently every Tuesday and Sunday

Mindfulness day retreats

Online 6 week course: Tending a mindfulness practice

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