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Helping work places make meaningful & lasting change to their staffs wellbeing.

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Some of our past clients

NHS Scotland

Work is an integral part of our living and being. As modern science and technology evolve, the way we work is also changing. What we do and how we do it even on a small scale has a wider impact. Employee happiness and strategies for managing stress can avoid business turning into busyness.

Collaboration, creativity, cognitive flexibility and effective decision-making are all things organisations should champion. Success in the workplace relies on the very things that stress and unhappiness erode!

We’ve worked with many organisations and leaders to introduce bespoke mindfulness programmes. These programmes have improved both well-being and productivity.

Our programmes can also help with …

  • Maintaining focus without getting distracted by thoughts on the past or future.
  • Recognising and dealing with distractions and procrastination.
  • Increased engagement and satisfaction with work.
  • Improved listening and interpersonal communication skills.
  • Finding a sense of calm in the midst of stressful or emotionally-charged situations.
  • Cultivating resilience and combating poor self-esteem and low moods.
  • Managing internal states and impulses with greater awareness.

We’ve helped organisations like Amazon, EY, The University of Edinburgh, SkyScanner, NHS Scotland.

Get in touch, learn more, it’s never too soon.


What past companies have said about us...

“It works! And, it starts working straight away. I feel like I'm back in the driving seat of my life and I haven't felt that way for many, many years.”

Course participant

The course has been an excellent introduction to Mindfulness. You can read books and listen to recordings, etc. But, I found attending a course with others and swapping feedback to be very helpful and beneficial. I especially enjoyed the group meditations.

Course participant

The programme has shown me, for the first time, that there is an approach that can work for me. Both the practical outcome of seeing benefits immediately as well as the reaffirmation that something exists that can help, have been very important.

Course participant

I have read about mindfulness, been on retreats and tried to develop these practices but I have never been taught how to do these techniques before. This course has offered a well structured, well taught programme with plenty of handouts to really enable me to learn the mindfulness techniques.

Course participant

Do you have questions? Are you interested in attending a course?

“The little things? The little moments? They aren’t little.”