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We're a team of professionals providing mindfulness training to both individuals and organisations. We offer conventional MBCT and MBSR based programmes and bespoke and short courses. We have been providing both online and in-person training in Scotland since 2008. We've helped thousands of people to make positive, lasting changes through mindfulness.

Do you have questions? Are you interested in attending a course?

“Mindfulness means being awake. It means knowing what you are doing.”