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We help people make positive, meaningful and lasting changes to their lives through mindfulness.

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Our courses can help you do less and be more.

View our courses

View our courses

Stop busyness and start business with mindfulness at work.

What is mindfulness?

We’ve designed mindfulness courses for organisations and businesses too...

The University of Edinburgh
Queen Margaret University Edinburgh
NHS Scotland
Heriot Watt University
Edinburgh Napier University

Would you like us to help your business or organisation too? Get in touch