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We help people make positive, meaningful and lasting changes to their lives through mindfulness.

Learn more

Our courses will support your resilience and wellbeing.

2021 Online program, retreat and training.

2021 Online program, retreat and training.

Vision:
Mindfulness for all

We value care, connection and communities

Mission:
promoting evidence-based evolving mindfulness programs that supports sustainability, inclusiveness, effectiveness and ongoing supervision

We value care, connection and communities

Mission:
promoting evidence-based evolving mindfulness programs that supports sustainability, inclusiveness, effectiveness and ongoing supervision

Our Teachers and Associates

are professionally trained, insured, and engaged in continuous professional development (CPD) and supervision with leading Mindfulness Centres.

are professionally trained, insured, and engaged in continuous professional development (CPD) and supervision with leading Mindfulness Centres.

Stop busyness and start business with mindfulness at workplace

What is mindfulness?

We’ve designed mindfulness courses for organisations and businesses too...

The University of Edinburgh
Skyscanner
Queen Margaret University Edinburgh
NHS Scotland
Heriot Watt University
EY
Edinburgh Napier University
Amazon

Would you like us to help your business or organisation too? Get in touch