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Helping work places make meaningful & lasting change to their staffs wellbeing.

Find out more

Some of our past clients

NHS Scotland

Work is an integral part of our living and being. As modern science and technology evolve, the way we work is also changing. What we do and how we do it even on a small scale has a wider impact. Employee happiness and strategies for managing stress can avoid business turning into busyness.

Collaboration, creativity, cognitive flexibility and effective decision-making are all things organisations should champion. Success in the workplace relies on the very things that stress and unhappiness erode!

We’ve worked with many organisations and leaders to introduce bespoke mindfulness programmes. These programmes have improved both well-being and productivity.

Our programmes can also help with …

  • Maintaining focus without getting distracted by thoughts on the past or future.
  • Recognising and dealing with distractions and procrastination.
  • Increased engagement and satisfaction with work.
  • Improved listening and interpersonal communication skills.
  • Finding a sense of calm in the midst of stressful or emotionally-charged situations.
  • Cultivating resilience and combating poor self-esteem and low moods.
  • Managing internal states and impulses with greater awareness.

We’ve helped organisations like Amazon, EY, The University of Edinburgh, Skyscanner, NHS Scotland.

Get in touch, learn more, it’s never too soon.

What past companies have said about us...

Dr Avinash is a truly wonderful teacher who has people at the very centre of the work he does. I took part in a Mindfulness Course and I can honestly say it changed my life completely - in a very positive way. I would thoroughly recommend any of his courses.

Kate Watt, Director Tayside Aviation Ltd.

"In tune, safe, true, authentic, intuitive, a senser. A flowing fountain when it comes to being mindfully present."

Anne Macdonald, Executive Leadership coach,

I found these courses so very wonderful and inspiring that I started integrating awareness based approaches into my research and teaching. Avinash draws on his extensive training and experience, his innate wisdom and his love of imagery, metaphor and poetry to produce exquisitely crafted meditations. Avinash emphasises kindness and compassion in his work and embodies this in his personal practice too. For these and many more reasons, I have no hesitation in recommending Avinash to any individual or organisation wanting to develop and deepen their mindfulness or mindful-awareness practice..

Glen Cousquer
Action Researcher at the University of Edinburgh

Avinash provides the best kind of teaching - just what you need, when you need it! His development of KAMAL mindfulness meditation is both person-centred and empowering and delivered with a strong sense of personal integrity and inspiring leadership. I’ve just started my fourth course with Avinash and look forward to many more!

Charlie McMillan, Chief Executive, Scottish Commission for People with Learning Disabilities

Do you have questions? Are you interested in attending a course?

“Every morning we are born again. What we do today is what matters most.”