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Why we do what we do

We do what we do because mindfulness has transformed us and we have seen how it has transformed the lives of others.

Mindfulness can help us with many things. It can benefit our minds, reducing negative emotions and changing the way that our brains function in a positive way. Mindfulness can decrease emotional reactivity and increase cognitive focus. It can help people to become more compassionate and altruistic. It can help people to battle against addiction, illness and trauma. It can help with stress, depression and anxiety. It can help, in fact, with so many things!

We teach mindfulness the way we believe that it ought to be done, in a way that is secular, sustainable, playful and from the heart. Why? Because, when it’s taught in a sustainable way it can help everyone live and work happier. And if everyone lives and works happier that benefits us all.

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“You are the sky. Everything else is just the weather.”